Monday to friday at 9am
SPIN
Spin is the indoor cycling workout where you discover your athlete within. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training.
Members Free
Casual $10.00
M T W T F S
6am
6am
7.30am
6am
9am
9am
9am
6pm
6pm
power
Power is a barbell workout for anyone looking to get lean, toned and fit-fast! Using light to moderate weights with high frequency power will give you a total body workout.
Mondays at 6pm
Members Free
Casual $10.00
HIIT
A total body, aerobic and strength conditioning workout. this interval based class combines strength training with high intensity cardio bursts designed to build functional fitness that will challenge you every step of the way.
Casual $10.00
Tuesdays at 6pm
Members Free
circuit
A functional strength conditioning workout incorporating light weights to tone and sculpt lean muscle mass. Focusing on the core as the pillar of strength for the entire body.
Members Free
Thursdays at 6pm
Casual $10.00
yoga
Hatha yoga is a physical and spiritual journey designed to challenge your strength, flexibility and mindfulness. This dynamic allows for a greater focus on alignment and mindful breathing.
Casual $10.00
Members $5.00
Wednesdays at 6.30am
Saturdays at 8.30am
pilates
Pilates is a form of low impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. It will target the core but will also work your other areas as well.
Tuesdays at 9.30am
Members $5.00
Casual $10.00
brain
waves
A guided water based class designed for the those with specific neurological conditions. Includes and not limited to stroke, parkinson's, MS, cerebral palsy. A much safer medium to explore turbulence, strength and stability while working within your personal limitations.
Fridays at 2:30pm
Casual Pool Entry
Members Free
PD
power
play
Stadium 2000 have fitness professional staff that are trained to provide a group fitness class specific for Parkinsons. This includes and drills that are adapted from a wide range of activities including sport, dance and boxing. This class is a lot of fun!
Tuesdays at 11am
Members Free
Casual $5.00
Going
for gold
Strength Focused
Mondays 9.30am
Cardio Focused
Wednesdays 9.30am
Balanced Focused
Fridays 9.30am
Members Free
Casual $4.50
aqua Aerobics
aquacise
aquagentle
aquafit
Moving, twisting, and using equipment to add resistance in chest deep water. Buoyancy of the water reduces weight bearing stress, allowing greater ease of movement with less strain on bones, joints and muscles.
Casual - Pool Entry
Members - Free
Monday - Friday 9am
A low impact aqua aerobics in chest deep water. Gentle movements using the water and equipment as resistance. The density of the water assists in the strengthening of muscles with greater balance and efficiency.
Casual - Pool Entry
Members - Free
Tuesdays & Thursdays 10am
Water aerobics suspended in 2m deep water. A great all over body workout. Improved muscle strength, endurance, balance and posture. 100% stress free on the bodies joints.
Casual - Pool Entry
Members - Free
