Group Fitness

SPIN

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Spin is the indoor cycling workout where you discover your athlete within. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training.

 

Members Free

Casual $10.00

M        T        W        T        F           S        

6am

6am

7.30am

6am

9am

6pm

9am

9am

8.30am

6pm

power

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Power is a barbell workout for anyone looking to get lean, toned and fit-fast! Using light to moderate weights with high frequency power will give you a total body workout.

Mondays at 6pm

Members Free

Casual $10.00

HIIT

A total body, aerobic and strength conditioning workout. this interval based class combines strength training with high intensity cardio bursts designed to build fuctional fitness that will challenge you every step of the way.

Casual $10.00

Tuesdays at 6pm

Members Free

Focus

A functional strength conditioning workout incorporating light weights to tone and sculpt lean muscle mass. Focusing on the core as the pillar of strength for the entire body. 

Members Free

Wednesdays at 6pm

Casual $10.00

Tai chi

Tai Chi is an art and an exercise from ancient China. It’s suitable for almost anyone. Tai Chi places great emphasis on bringing harmony between the inner and outer self through integration of the mind and body. The flowing movements unlock powerful inner strength – the power for healing and wellness.

Members $5.00

Tuesdays 7pm

Casual $10.00

Members $5.00

Thurs 9.30am

Casual $10.00

yoga

Hatha yoga is a physical and spiritual journey designed to challenge your strength, flexibility and mindfulness. This dynamic allows for a greater focus on alignment and mindful breathing.

Casual $10.00

Members $5.00

Wednesdays at 6.30am

Saturdays at 8.30am

pilates

Pilates is a form of low impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. It will target the core but will also work your other areas as well. 

Tuesdays at 9.30am

Members $5.00

Casual $10.00

PD

power

play

Stadium 2000 have fitness professional staff that are trained to provide a group fitness class specific for Parkinsons. This includes and drills that are adapted from a wide range of activities including sport, dance and boxing. This class is a lot of fun!

Tuesdays at 11am

Members Free

Casual $5.00

brain

waves

Stadium 2000 have fitness professional staff that are now trained to provide a group fitness class specific for Parkinsons. This includes and drills that are adpated from a wide range of activities including sport, dance and boxing. This class is high intensity and fun!

Fridays at 2:30pm

Casual Pool Entry

Members Free

Going

for gold

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Strength Focused

Mondays 9.30am

Cardio Focused

Wednesdays 9.30am

Balanced Focused

Fridays 9.30am

Members Free

Casual $4.50

aqua Aerobics

aquacise

aquagentle

aquafit

Moving, twisting, and using equipment to add resistance in chest deep water.  Buoyancy of the water reduces weight bearing stress, allowing greater ease of movement with less strain on bones, joints and muscles.

Casual - Pool Entry

Members - Free

Monday - Friday  9am

A low impact aqua aerobics in chest deep water. Gentle movements using the water and equipment as resistance. The density of the water assists in the strengthening of muscles with greater balance and efficiency.

Casual - Pool Entry

Members - Free

Tuesdays & Thursdays 9am

Water aerobics suspended in 2m deep water. A great all over body workout. Improved muscle strength, endurance, balance and posture. 100% stress free on the bodies joints.

Casual - Pool Entry

Members - Free

Thursdays 6pm

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